Flax Seeds - Superfood for Heart, Hormones & Skin

Helps with Digestion

Flax seeds make it easier for your stomach to digest food. Additionally, they can help relieve constipation and keep your stomach comfortable. They add bulk to your food and support regular bowel movements. Moreover, they keep your tummy feeling light and clean.

Supports Weight Loss

Flax seeds help you feel full for longer. Additionally, they can reduce your urge to snack too often. This may help you eat less and manage your weight better. However, they work best when added to a balanced diet.

Keeps Skin Healthy

Flax seeds help make your skin soft and smooth. Additionally, they may reduce dryness and make your skin look fresh.

Makes Hair Strong and Shiny

These seeds support hair strength and reduce breakage. Additionally, they can make your hair look shinier and healthier. They help to reduce dryness in the scalp and keep it nourished.

Sprinkle them over yogurt, added to smoothies.

Mix them into your oatmeal or salads

Flaxseeds