Quinoa is a cereal grain that’s distinctively healthy thanks to a number of unique properties. It is a whole grain that is rapidly growing in popularity due to its many health benefits. Quinoa is an edible seed that has become increasingly popular among health-conscious people. It’s loaded with many important nutrients.
How it Works?
It contains large amounts of flavonoids, including quercetin and kaempferol. These are potent plant antioxidants with numerous health benefits. Additionally, a cup of quinoa will also provide twice the protein and about 5 grams more fiber than the same amount of white rice. Due to this higher quantity of protein and fiber, quinoa is not only the healthier choice, but will also fill you up faster, allowing for smaller portion sizes.
How To Use
Consume Quinoa just as any other grain, like rice or barley.
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It makes a fantastic side dish for almost any meal, especially if cooked it with broth and add a bay leaf to the pot.
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Cook 1 Cup of Quinoa: Bring water to a boil over high heat. Once the water boils, immediately reduce heat to medium-low. Cover pot and simmer until quinoa absorbs all of the water and is tender, about 15 to 20 minutes. If the quinoa still looks wet, continue to cook, checking every 5 minutes.
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