Sesame Seeds – Healthy & Nutritious Whole Seeds

Holistic Wisdom Sesame Seeds (Til) are small, nutrient-packed seeds harvested from high-quality sesame plants. A staple of Pakistani and world cuisine, they add a nutty flavor and crunchy texture to breads, salads, desserts and stir-fries — while delivering calcium, iron, magnesium, healthy fats and plant protein for strong bones and healthy metabolism.

Key Benefits

• Rich in calcium and magnesium for strong bones
• Good source of iron, plant protein and healthy fats
• Adds nutty flavor and crunch to sweet and savory dishes
• Use raw or toasted; perfect for tahini and desserts
• Free from artificial additives, preservatives and colors

How to Use

Sprinkle over salads, yogurt, breads and rice dishes, toast lightly for extra aroma, or use in traditional sweets and tahini. 1–2 tablespoons daily is a great addition to your diet.

Frequently Asked Questions

Q: What is the price of Sesame Seeds in Pakistan?
The current price is Rs. 799 with Cash on Delivery across Pakistan.

Q: Are sesame seeds good for bones?
Yes — they are one of the richest natural sources of calcium and magnesium.

Q: Should I eat them raw or toasted?
Both work — toasting enhances the nutty aroma; raw preserves maximum nutrients.

Q: Can I eat them daily?
Yes, 1–2 tablespoons daily fits well into a balanced diet.

Q: How should I store them?
In an airtight jar in a cool, dry place to keep them fresh longer.

Q: Is COD available?
Yes, we deliver nationwide with Cash on Delivery.